Top Ten Tips for
and nurture yourself – remember you are sensitive, NOT
your feelings – develop boundaries, limit risks.
your gifts – intuition and creativity grow with use.
change – smaller steps are preferable.
over-stimulation – not too many activities or people.
meditation – daily for best results.
old pain - to lighten the load on your nervous system.
your spirituality – explore and go deeper.
your sleep – time to settle, soothing activity in
- Simplify and organise – untidiness and disorder
specialises in coaching sensitive people to make the most of
their gifts and thrive in the modern world.